Mizuna + Lentils = Mmm, Mmm Good Soup!

Wednesday, January 31, 2007

Earlier this month, before our first snowfall, I unearthed this beautiful bunch of carrots and snipped a few clippings of mizuna and oregano. This was another step along my path of discovery to the wonderful qualities of mizuna -- a plant that I initially lumped into the general category of "lettuce" before I learned that it also works well as a cooked vegetable.


I used these ingredients to make Three Springs Farm's French Lentil Soup with Mizuna, a warming and fragrant blend accented with touches of turmeric and bay leaves. The mizuna was perfect in this and now I am encouraged to use it in the same way I would use spinach or chard to add more color and pizazz -- and more nutrition -- to my homemade soups.


I used regular brown lentils in my version of this recipe, since I didn't even realize there was such as thing as French lentils. It wasn't until about two weeks after this soup-making experience that I discovered a package of French lentils in the store, while I was looking for something else entirely. French lentils are smaller and greener than the ones I used here. I am not sure how they differ in flavor, but I think any kind of lentil or other types of beans would work well in this dish.

Planting the Seeds

Monday, January 29, 2007
My green thumb was itching to sink a few seeds into starter soil yesterday. And so begins the making of my 2007 garden. It all begins here, in a lineup of three inch pots under a single buzzing light in a corner of the living room floor.

Tucked under the grow lights are the makings of several vegetables that now, awaking from their silent slumber, begin their long transformation into something delectable for my dinner plate: purple and red bell peppers, red chard, sweet banana peppers and poblanos. Joining the party to spice things up are herbs: marjoram, rosemary, summer savory, garlic chives, tarragon and Thai basil. And to dazzle the spirit along the journey: lobelia, dahlias, snapdragons and the dear-to-my-heart calendula.

I am jumping the gun on a few things here, I know. But in some cases the seeds are two or three years old, so this is a bit of an experiment to see what will still germinate.

What will be the first thing to sprout, I wonder?

Basil by the Bowlful

Sunday, January 28, 2007

On a gray winter day, I wanted to brighten things up with something green. This is a bowlful of basil we picked last fall and made into pesto. Mmmmm, pesto!

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I'll take the peppers, hold the chemicals, please!

Friday, January 26, 2007

I received my seed orders in the mail recently and they included two kinds of bell peppers I'd like to try growing: Buran Peppers, a Polish heirloom, and the Purple Beauty Bell Sweet Peppers, which I spotted in a photo on another gardening blog, A Study in Contrasts.

More than any other vegetable -- aside from tomatoes (because, of course, we have to have tomatoes) -- I hope to grow a few bell peppers this year. Red bell peppers are my favorite kind, with the orange, yellow, and purple varieties following close behind. The colorful bells have a sweeter flavor than the green ones, and they are always a special treat to have in salads and other meals.

But for awhile now, I've had issues with bell peppers. Did you know they are one of the most polluted vegetables? According to the Environmental Working Group's Shopper's Guide to Pesticides in Produce, bell peppers rank among the top twelve "dirtiest" of options in the produce aisle because of the pesticide residue on their skins. (Kind of unappetizing, isn't it?)

I rarely see organically-grown peppers in the supermarkets. Even in Whole Foods I usually only see the conventionally-grown kind. And the last time I bought some there, they were a jaw-dropping $2.00 a piece. The local farmers' market is probably the only place that would have organic bells, but I can't always get there on the day the market is held. (And peppers aren't in season now anyway.)


So this all leads me to want to grow my own. And here's where gardening, for me, gets a little bit political. Growing my own is a form of protest against the things I find undesirable about our food system: Produce (which is supposed to be good for us, right?) is all too often grown with not-so-good-for-us (nor good for the environment) chemicals, bred for sturdiness rather than taste, and then trucked across the country (an average of 1,300 - 2,000 miles) in vehicles spewing more climate-warming pollutants into the air. Now that's a lot of baggage to carry when all I simply want is... a pepper. And a healthy one at that.


Do I only eat organic produce? Well, no. I don't. I can't aways find organic varieties and sometimes I don't want to pay the higher prices for certain things. I really admire the locavores who are taking on the challenge of a 100-mile diet. But personally, I am not willing to go headlong into that kind of commitment yet. (And much less in the middle of winter.)

Food choices can be overwhelming sometimes. Do I buy organic or locally grown? Wild-caught or farm-raised fish? Is my coffee shade grown? Was it fairly traded? Did that chicken get to see the light of day or did it live in a crowded cage all its life and get pumped up with hormones? All of these considerations about food can be a bit much when I'm just trying to put together a quick meal!

But here's the thing. I am trying to make at least a few choices that will make a difference, for my health and for the environment. I pick and choose the battles I want to fight. Strawberries, for example, are also among the "dirty dozen" in produce, so I only buy the organically-grown version of those. And only if they are in season. The same goes with grapes. And now peppers.

If all goes well with my own-grown peppers, I will use them to make Giada de Laurentiis's Stuffed Bell Pepper recipe.


Yes, the ones in the photos are Pesticide Peppers. I know, I can do better than that. I want to do better than that. And fortunately, I have a little plot of soil where I can at least give it a try.

First Snow of 2007

Sunday, January 21, 2007
Snowflakes on Brussels Sprouts, January 21, 2007

Old Man Winter was alive and kicking here in Washington, D.C. today. I was out for a walk to my garden plot early this afternoon when the first few snow flurries began to fall. I didn't think much would come of it. I didn't even realize there was snow in the forecast. We've had such a mild winter up until now, I guess I just expected it would be a snowless season entirely.

I stepped into my plot to pick up a handful of mizuna greens for a soup I'd intended to make. But I found the mizuna plant completely limp and frozen solid; not a single leaf was salvageable for my soup. But did I care? Not one bit. It was snowing!! And I love snow!!

And I know I'm not alone. There was a genuine glow of excitement in people's faces as I passed them by on the sidewalks. Children, wide-eyed and rosy-cheeked, skipped along. Adults laughed and smiled. One man hooted from an apartment balcony high above, "Snow! Yeah! Woo-whoo!"

Snow lovers around the city were in full celebration mode.

So there I was, standing next to the limp mizuna, snowflakes building up in my hair, thinking to myself, What the heck am I doing in the garden on a day like this? (Freezing my fingertips on the camera no less.) This was a day for curling up inside, getting cozy in a favorite sweater, and gazing at the swirling snow crystals with a cup of piping-hot cocoa in hand.

Winter has arrived. And the garden can finally have its true rest.

Online Tool for Planning a Vegetable Garden

Saturday, January 20, 2007
Today I came across an online tool called the GrowGuide. If you type in the dates of the first and last frost for your area, this tool will generate a customized, week-by-week guide to planning a spring or fall vegetable garden. It'll tell you when to start sowing seeds indoors, when to set plants outside to harden off, and when to transplant.

I think I'm going to try this this year and see if it helps. I only wish it included information for sowing flower seeds too!

Check it out: The Weekend Gardener GrowGuide.

Veggies for Small Spaces

Thursday, January 18, 2007

I was perusing the Territorial Seed Company's Web site the other day when I came across a collection of seeds -- a gift basket actually -- intended for people who are trying to garden in small spaces or containers. The Urban Jungle Veggie Garden Basket includes seeds for 16 types of vegetable plants that have a "compact growth habit."

I wouldn't buy this basket for myself (or for anyone else for that matter) because I think the price of $89.95 is a bit steep for what you get. I would rather buy individual seed packets and put together a gift basket on my own. But what I do like here is the listing of seeds. There are several varieties that I haven't heard of, and all are supposed to do well for gardeners with limited space. The list includes Small Miracle broccoli, Gonzales cabbage and Sungreen zucchini. I wonder if they're worth a try?

For the most part, I plant small amounts of seed for regular-size vegetable plants. But some things -- broccoli and cabbage, for example -- take up quite a bit of real estate in my plot, even if I only plant a few. In fact, I was thinking I would skip the broccoli and cabbage this year, since they take up so much space compared to other vegetables that yield more food. Bush beans, for example, will yield several meal's worth of veggies vs. one broccoli plant that will yield... one broccoli.

I wonder about the so-called Small Miracle broccoli. Anyone ever try it? Is it worth it?

Seeds from Store-Bought Peppers

Monday, January 15, 2007

The seed companies will hate me for this. I've been saving seeds from store-bought bell peppers, which have been going for about $2.99 per pound in the stores around here. Outrageous. I want to grow my own!

These are from orange bell peppers that I used in a meal last week.

Have you ever saved and planted seeds from store-bought vegetables or fruits you've eaten?

Carrots in a Moroccan Stew

Sunday, January 14, 2007
Carrots were the garden-grown guests of honor in my dinner last night.


They mingled with a spicy-sweet mixture of ginger, cinnamon, coriander, cumin and raisins in a light and aromatic Moroccan Chickpea-and-Vegetable Stew. In the summer, I'll have my own tomatoes, garlic and zucchini to put in there... I hope!

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For DC, Maryland and Virginia gardeners

Saturday, January 13, 2007

The U.S. National Arboretum is co-hosting the Second Annual Washington Gardener Seed Exchange on January 27, 2007, 12:30 p.m. - 4:30 p.m. The event will feature talks on seedling care, propogation of native seeds, and heirloom vegetable seed collection. Registration is required. Visit the Arboretum Web site, or call (202) 245-2726 for more information.

Arlingtonians for a Clean Environment is hosting a free seminar called Building a Better Backyard Habitat on Wednesday, January 31, 2007, from 7:00p.m. - 9:00 p.m. at the Arlington Central Library Auditorium. This event will feature three local experts on native plants, wildlife, and Virginia habitats. For more information, visit the ACE Web site or call (703) 575-7608.

A meal with three things from the garden

Thursday, January 11, 2007
These are the brussels sprouts Michael picked from the garden on Sunday. They are the Long Island Improved Brussels Sprouts that I planted from seed last fall.

This was one of those instances where I planted old seeds (two years old) and just hoped for the best. Most of the seeds did not germinate, but we at least got one plant.


Michael blanched the sprouts and then sauteed them with a little bit of butter and salt. (I know. I know. Some readers are probably saying to themselves, "blehhh, brussels sprouts, yuck." But the secret is not to overcook them. They are quite good when they still have their bright color and freshness.)

We used the brussels sprouts as a side dish to the main course for Sunday dinner: a broiled lemon-and-dill-marinated halibut with mashed potatoes. I used some of the dill that I froze in the fall and combined that with lemon rind, salt and pepper to make a simple rub/marinade for the halibut.


And I used the last of our chives to add color and freshness to a batch of mashed red potatoes spiked with horseradish. The recipe for the potatoes and fish can be found here at Cooking Light.

Add a few green beans (new year's resolution = eat more veggies) and here was the final delicious result. A garden-inspired meal.

Seed Buying Habits

Monday, January 08, 2007
In her post on Seed Buying -- Method or Madness?, Carol at May Dreams Gardens asks, "What type of seed buyer are you?" Most of my garden is planted from seed and I have built up quite a collection of seeds over the past three years since joining the community garden. In fact, my seed stash runneth over!

Following are my replies to Carol's questions about seed buying addictions habits.


Do you carefully read all of the seed catalogs sent to you and then browse the Internet to compare and contrast all the options, then decide which seeds to buy?

I carefully comb through all of the catalogs to look for certain seeds I know I want to buy, and also just for the fun of discovering new (or new-to-me) plant varieties that might be interesting to try. I'll compare options from various catalogs and then go online to place my order. I don't usually go on the Internet to browse for seeds (unless I'm looking for something very specific). I like to page through catalogs first and then go online to buy.

Do you buy seeds from 'bricks and mortar' stores and get whatever appeals to you as you are browsing?

Yes. And this is a weakness! I buy seeds online, but pretty much every time my husband and I stop at the gardening store to get supplies (not seeds), I pass by the seed racks and there is always something tempting. I usually think, I'll just get one or two packets of something, but then it turns out to be three or four (or more).

Do you buy vegetable seeds in bulk where they scoop them out of seed bins, weigh them and put them in hand-marked envelopes?

I've never seen this as an option.

Do you buy seeds for just vegetables, or just annual flowers? Do you buy seeds for perennial flowers?

I buy seeds for vegetables, flowers and herbs. It's very rare that I buy perennial seeds. I think it's because I am not patient enough to wait until the second year for a bloom.


Do you know what stratification and scarification are? Have you done either or both with seeds?

I've done stratification and scarification, but I didn't even realize that's what the processes are called. I've used stratification (cold treatment) for lavender seeds. And I've used scarification (cutting/scratching seeds to loosen the skin wall) for moon flowers.

Do you order seeds from more than one seed company to save on shipping or buy from whoever has the seeds you want, even if it means paying nearly the same for shipping as you do for the actual seeds?


I buy from whomever has the seeds I want. It's usually not more than two or three companies per season. I get a lot from Seed Savers, Seeds of Change and the local American Plant Food Company. Another local gardening center each year donates to our community garden association a giant bag of its unsold seed inventory from the previous year. Those seeds are free to members of the community garden. I've accumulated a lot of seeds this way!

Do you buy more seeds than you could ever sow in one season?

I wouldn't say I buy more *new* seeds than I could ever sow in one season, but, over the years, I have accumulated a seed stash that, in its entirety, contains much more than I could ever use in one year in my small plot. I have trouble throwing old seeds away.

Do you only buy seeds to direct sow into the garden or do you end up with flats of seedlings in any window of the house with decent light?

Both. I start some seeds inside under grow lights. My husband and I get a head start on planting our summer vegetables this way, and it also helps with slow-growing seeds like lobelia. Other seeds -- flower seeds such as celosia, sunflower, cosmos, and zinnias -- will be direct sown into the garden.

Do you save your own seeds from year to year and exchange them with other seed savers?

I don't save many of my own seeds, but I have saved some -- and each year I do a little more. Because of the limited space in my plot, I sometimes get impatient about waiting for a plant to go to seed. I'll end up pulling it out and planting something else to maximize use of the space. A few of my seed-saving intentions were thwarted last season because I just couldn't wait for the plant to get all the way to seed.

Do you even buy seeds?

Yes. My husband and I buy seeds for almost everything we grow in the garden. We only buy plants for some of the things that are more difficult to grow from seed -- such as rosemary and tarragon.


Do you have a fear of seeds? Some gardeners don't try seeds, why not?

No, I don't have a fear of seeds. I know that sometimes starting from seeds can be risky in that the seeds may not germinate well or the young plants may not survive if they are not hardened off well when they go into the ground. Seeds obviously take longer than starting from plants, but I get a great deal more satisfaction from starting with seeds than I would if I were to just buy a plant and plunk it into the ground. There's a real nurturing aspect to working with seeds -- seeing the first tiny sprout and watching it grow up to a mature plant that bears a flower and/or vegetable. Growing from seed takes more work and care, but I find it very rewarding.

Do you understand seeds? I once bought seeds at a Walmart in January (Burpee Seeds) and the cashier asked me, "Do these really work? Yes, they do. "Isn't it too cold to plant them now?" Well, yes, if you are planning to plant them outside. I don't think this cashier grew up around anyone who gardened.

I don't *fully* understand seeds in terms of how they work and how all the genetic stuff inside of them eventually turns into a plant (note to self: learn more about that!), but I do know that if I put seeds in seed-starting mix, add water and light, and pay attention to the growing instructions that came with the seeds, I'll generally do all right and get a plant. It's usually just a matter of learning what the seeds require, following the directions, and then (hopefully) having the right conditions for the thing to grow. It is, of course, more difficult to control those conditions when direct sowing outside, but I've learned to just give it a whirl. Some seeds will make it and thrive as healthy plants. Others might seem to have the best conditions and then end up doing nothing at all. That's just how it goes sometimes. Very often the garden I envision at the beginning of the season is not the garden I end up with in the end. There are always surprises (good and bad) and I think that's what keeps the garden challenging, interesting and fun.


Do you list all your seeds on a spreadsheet, so you can sort the list by when you should sow them so you have a master seed plan of sorts?

I use a couple of books to help me remember when to plant certain seeds. My favorites are The New Seed-Starters Handbook and the Gardener to Gardener Almanac & Pest-Control Primer. I'll periodically go through my seed stash and group seed packets together, making a mental note of which groups of seeds need to go into the ground by a certain date. Sometimes I'll make a note on my calendar (plant X vegetable by Y date), but I never use a spreadsheet.

Do you keep all the old seeds and seed packets from year to year, scattered about in various drawers, boxes, and baskets?

Oh, yes! I have seed packets crammed into an old cookie tin I keep in the closet during the winter. I probably still have seeds from 2001 or 2002 in there. I really need to go through everything and get rid of the oldest ones. Good weekend project.

Do you determine germination percentage for old seed?

No. Never. If I plant old seeds, I just expect that the germination rate isn't going to be as good as with fresh seeds. I know that some seeds stay viable for longer periods of time than others, so I usually just experiment. If I plant old seeds and a few of them grow -- great! If they don't grow -- well, I took my chances.

Cherry Blossoms

Sunday, January 07, 2007
Cherry Blossoms blooming in Washington, D.C. on January 6, 2007.

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Recycle Your Christmas Tree

Friday, January 05, 2007
Are you taking down your Christmas tree this weekend? Consider letting it live on in your garden or yard -- in the form of mulch or a protective shelter for wild birds. Organic Gardening has a great list of 6 ways to recycle a tree, which suggests turning it into mulch, a trellis, or -- this one's new to me -- a habitat enhancement for pond-dwelling fish.

My tree will be getting a place in my garden plot. The birds can use it for shelter, and, as the needles fall, they will add organic matter to the soil. I live in a city neighborhood where a lot of people, I'm guessing, would frown upon the sight of a decomposing Christmas tree in someone's yard. But the community garden is situated in a somewhat out-of-the way location and I don't think the garden association has any restrictions on using Christmas trees as mulch, or... bird habitat enhancement. So that's what I'm going to do this year.

If you are looking for other options for tree disposal, visit Earth 911's Treecycling page. There you can type in your zip code and find a location near you that will recycle your tree.

Image by Earth 911

If you have an artificial tree you want to get rid of, consider selling it on eBay, calling a local charity to see if they can use it next year, or offering it to someone on Freecycling. Freecycling is incredibly easy to do, if you have a computer and an Internet connection (which you do!). Simply go to the Freecycling page and search for a freecycling group in your local area. When you have something to give away -- be it an artificial tree, an old TV, a bunch of old gardening magazines you don't read anymore -- post an e-mail message to the freecycling list. People in your local freecycling network who are interested in that item will e-mail you back. Then you can make arrangements to have one person pick up the item they want. It is so simple and a great way to keep stuff from going into landfills. One person's trash can be another person's treasure. You'd be surprised!

Discovering Mizuna

Wednesday, January 03, 2007
Unwittingly, I have grown a small patch of beautiful green mizuna in my garden. I say unwittingly because I never specifically intended to grow mizuna. In fact, I didn't even know what mizuna was when I planted its seeds.


How could she not know she planted it, you ask? Well, when sowing a packet of mixed lettuce seeds -- as I did with this Bon Vivant Spicy mesclun mix last fall -- one never quite knows what they're going to get until something actually grows. Sure, the fine print on the package said the mixture contained approximately 24% Red Salad Bowl lettuce, 20% Arugula, 10% each of Red Oak Leaf, Tango, Black Seeded Simpson and Grand Rapids, 6% Red Sails, 5% Mizuna and 5% Green Endive. But experience has taught me that I shouldn't count on a yield of such exact proportions. Also, I had never (knowingly) seen mizuna before, and I was unaware if I ever ate any, so how was I going recognize it if it grew? Frankly, I didn't even think about that. I just figured, if I was lucky, I would get a bunch of interesting lettuces and that would be the end of it.

So we passed through the days of autumn and it was sometime during a visit to my garden in early December when I really noticed. In the place where I had planted the mixed lettuce seeds, there were a few arugula plants; those I recognized. But tucked adjacent to them were these lush green, frilly-leaved, as-yet-unidentified plants that were absolutely flourishing. In December.


I guessed that maybe they were the mysterious lettuces called mizuna, since they didn't look like something that would be called Royal Oak or Red Salad Bowl or even... Tango. A trip on the Internet would later confirm my intuition, and more reading would lead me to discover the qualities of this plant.

Mizuna (Brassica rapa) is a Japanese green that is known for holding up well during cold weather. In fact, it is "grown extensively during the winter months in Japan." It is also called potherb mustard and is classified as a mustard green for its piquant, mild peppery flavor. I found it to be slightly spicy, but less so than arugula.

This cool-weather-loving green is also nutritious. Mizuna contains vitamin C, folic acid, and antioxidants. And like other brassica vegetables, it contains glucosinolates, which may inhibit the development of certain cancers. Glucosinolates are the compounds that give brassicas, like Brussels sprouts and cabbage, their bitter flavor.

There are more than 10 different varieties of mizuna, which are listed on Vegetable Varieties for Gardeners. (This site also includes links to stores that sell the seeds.)

Mizuna can be used fresh in a salad or cooked in a stir-fry, soup, or steamed dish. So far I have only used my mizuna in a salad. And I have found additional mizuna-salad inspiration from Restaurant Widow's Mizuna Salad with Cherries and Obachan's Mizuna and Shredded Chicken Breast Fillet Salad.

At What Geeks Eat, I found a not-at-all-geeky and very colorful use of mizuna in a Thai Spicy Beef Stir-Fry.

Tuna Toast taunts my taste buds with a photo of an amazing-looking Grilled Organic Chicken with Cornbread, Mizuna and Butternut Squash Agrodulce from Lucques restaurant in Los Angeles.

Mille Feuilles Frangrantes from KYOTO tells us how mizuna is used in a traditional hot-cooked Japanese dish called nabe (and on the same post, look for the photo of a vegetable vending machine!).

Cooking With Chopsticks cooked mizuna in this warm and inviting Sukiyaki for One.

With all of its culinary possibilities, I am glad I discovered this easy-to-grow mizuna. It will definitely get a repeat showing in my garden... and on my plate.

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This is my contribution to this week's edition of Weekend Herb Blogging, hosted by Kalyn at Kalyn's Kitchen.